Special for May 14, 2009

Remember, May 15's session is cancelled. So for the 14th we have the following.

Pullup attempts until one person who previously couldn't do one does one. If you have pullups then practice false grip ring pullups, then we workout.


3 Rounds

800 M run
15 Renegade man makers

If you can't make it tonight and want to do the workout anyway. Follow the Mountain Athlete link and look at its exercise page for the Renegade Manmaker video. This is the version we are using.


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