Tuesday, May 5, 2009

May 6, 2009

Shoulder Press
5-5-5-3-3-3

Workout:
3 rounds
400M
15 Weigted sit ups @ 45#
15 Pullup
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3 comments:

  1. UnknownMay 6, 2009 at 7:54 PM

    12:25, 25lbs for situps

    ReplyDelete
  2. AnonymousMay 7, 2009 at 1:54 PM

    11:36 35lbs for situps, band/jumping pull ups
    Kelly

    ReplyDelete
  3. AnonymousMay 8, 2009 at 1:03 PM

    14 something, 45lbs sit ups, regular pullups, the pull ups did me in
    shoulder press was 3 @ 110lbs
    Michael

    ReplyDelete

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