Friday, May 1, 2009

May 2, 2009

Today we will practice jumping rope. Hopefully some will get a few double unders.

Workout:
Micheal
3 rounds of
800M run
50 situps
50 Good mornings @ 45# barbell (not enough GHDs for everyone)

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1 comment:

  1. AnonymousMay 2, 2009 at 11:29 AM

    36:something, in other words, entirely too long!
    Kelly

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