4.29.11

Total Victory Training:
Power Clean
5 x 3

5 rounds
25 Walking Lunge
15 Clapping Pushup
10 Pullup

4.27.11

Total Victory Training:
Bench Press
3 x 5

5 Rounds
6x Bent row
6x Hang power clean
6x Push Press
6x Front Squat
6x Push-ups (hands on bar)

4.25.11

Total Victory Training:

Front Squat
3 x 5

AMRAP in 15
5 Box Jump
10 pullup
15 Knees to Elbows

4.22.11

Total Victory Training:

Push Press
3 x 5

4 Rounds
100 ft. Broad Jump
15 Diamond push up
25 Hanging Leg Raise

4.20.11

Total Victory Training:
Power Clean: 5 x 3

3 rounds
400 m
25 swings
15 pullups

4.18.11

Total Victory Training:

Bench Press
3 x 5

5 Rounds
200M
One arm DB floor press 10/arm
15 Ball Slam

4.15.11

Total Victory Training:
Front Squat
3 x 5

3 rounds
400M
25 Pullups
25 Weighted situps

4.13.11

Total Victory Training:
Push Press
3 x 5

3 rounds
100 ft. Frog Jump
15 Pullup
10 Hanging Leg Raise

4.11.11

Total Victory Training:
Power Clean
5 x 3

4 rounds of
100 ft walking lunge
15 Renegade man makers

4.8.11

Total Victory Training:
Bench Press
3 x 5

5 Rounds
5 Dip
10 Hanging Leg Raise
15 Pushup

4.6.11

Total Victory Training:
Front Squat
3 x 5

3 Rounds
Mini Leg Blaster
200 M
10 Headstand Pushups

4.4.11

Total Victory Training:
1) Push Press 3 x 5

2) 10 Rounds
30 seconds on / 30 seconds off
Sprawl Burpee