4.1.11

Total Victory Training:
Power Clean
5 x 3

3 Rounds
200M
15 Weighted Situp
20/arm Swings

3.30.11

Total Victory Training:
Run 800 M
75 Pullup
150 Pushup
250 Squat
Run 800M

3.28.11

Total Victory Training:
5 Rounds
20/arm DB swing
400 M
20 Pushup
20 Squat
20 Situp

3.25.11

Total Victory Training:
Five rounds for time of:
Run 400 meters
20 Burpees
15 Barbell Row (135, 95)

3.23.11

Total Victory Training:
Deadlift (5, 3, 2 pyramid)
Push Press (5, 3, 2 pyramid)
Assistance:
5 x 10 RDL (dumbbell)
5 x 10 Pushup

3.21.11

Total Victory Training:
Teams of two
200 Overhead walking lunges
150 Pushups
100 Hanging Leg Raises
800 M run (together)
200 Squats
150 Seated Russian Twist
100 Ring Rows
400M (together)
One team member works at a time

3.18.11

Total Victory Training:
Pullup x the minute on the minute (up to 15 minutes)
Squat x 3 the minute on the minute (up to 20 minutes)

3.16.11

Total Victory Training:
Deadlift (5,3,2 pyramid)
Push Press (5, 3, 2 pyramid)
Assistance:
5 x 25 KB swings
5 x 10 Hanging Leg Raises

3.14.11

Total Victory Training:
AMRAP in 20 minutes
5 Pullup
10 Pushup
15 Squat

3.11.11

Total Victory Training:
Squat (5, 3, 2 pyramid)
Bench (5, 3, 2 pyramid)
Assistance:
5 x 20 Walking Lunge Steps
5 x 10 Ring Dip

3.9.11

Total Victory Training:
5 Rounds
400M
10 Pullup
10 Man Makers

3.7.11

Total Victory Training:
100 Pullups
100 Situps
100 Pushups
100 Squats
Finish all of one before moving on

3.4.11

Total Victory Training:
Fight Gone Best
1 minute of each of the following x 3 rounds

Burpee, Push Press (75, 55), Box Jump, Power Clean (95, 75), DB Thruster (30s, 20s), Rest

3.2.11

Total Victory Training:

4 Rounds
400M with weight TBD
50 Squats
25 Pushup