12.31.10

9 a.m. session only.

Total Victory Training:
Every 2 minutes for 10 rounds:
5 Pullup
10 Sledgehammer strikes
10 Burpees

12.29.10

Total Victory Training:
1) 5 Rounds
10/arm DB Power Snatch
10/arm DB swing
10 Burpee

12.27.10

Total Victory Training:

Championship Fight Gone Best
Row (calories)
Push Press
Box Jump
Power Clean
DB Thruster

12.24.10

Only 9 am session on Christmas Eve. Happy Christmas.

Total Victory Training:
1)Front Squat
3-3-3-1-1-1

2) 5 rounds
25 Burpees
25 Double Under (sub box jump)

12.22.10

Total Victory Training:
1) Bench Press
3-3-3-1-1-1

2) 20-15-10
Elevated Pushup
Clapping Pushup
Pushup

or if feeling froggy:

20-15-10
Handstand Pushup
Ring Dip
Pushup

12.20.10

Total Victory Training:
1) Deadlift: work up to heavy set of 5

2)3 Rounds
15 RDL
20 Goblet Squats
25 Box Jump

12.17.10

Total Victory Training:
1) Front Squat
5-5-5-3-3-3
2) 3 rounds
100 ft. Frog Jump
15 Weighted situp
10 Dips

12.15.10

Total Victory Training:
1) Bench Press
5-5-5-3-3-3

2) 3 Rounds
50 Overhead walking Lunge
10 Pullup
10 KTE

12.13.10

Total Victory Training:
1) Deadlift: Work up to heavy set of five.

4 Rounds tabata interval of:
Pushups
Situps
Broad Jump

12.10.10

Total Victory Training:
1) Back Squat
3-3-3-1-1-1

2) 4 rounds of
100 ft walking lunge
15 Renegade man makers

12.8.10

Total Victory Training:
1) Push Press
3-3-3-1-1-1

2) 3 Rounds of
Total your reps
Body weight Bench Press Max reps followed immediately by
Body weight Pull-ups Max reps
Rest 2 minutes between rounds

One round of today's work.

12.6.10

Total Victory Training:
1) Power Curl
3-3-3-1-1-1

2) 5 Rounds
6x Bent row
6x Hang power clean
6x Push Press
6x Front Squat
6x Push-ups (hands on bar)

12.3.10

Total Victory Training:
1) Back Squat
5-5-5-3-3-3

2) Squat x 3 on the minute by the minute
Pushup x 3 on the minute by the minute