8.31.11

Total Victory Training:
Snatch Grip DL
5,5,3,3,1

4 rounds
50 ft walking lunge
50 ft flying burpee

8.29.11

Total Victory Training:
Floor Press
5,5,3,3,1

Farmers Walk 50 Ft (Males45 lb plates / Females 35lb DBs or plates)
Burpee 10
Farmers Walk 50 Ft
Burpee 9
Farmers Walk 50 Ft
Burpee 8
……
finish with 1 Burpee

8.26.11

Total Victory Training:
Zercher Squat
5,5,3,3,1

5 Rounds
BB Complex
5 x Row
5 x Power Clean
5 x Push Press
5 x Good Morning

8.24.11

Total Victory Training:
Shoulder Press
5,5,3,3,1

5 Rounds
100M
10 Dip
25 Weighted Situps
10 Pushup

8.22.11

Total Victory Training:
Snatch Grip DL
5,5,3,3,1

2 Rounds
Fight Gone Best

8.19.11

Total Victory Training:
Floor Press
5,5,3,3,1

3 Rounds
5 Pike Pushup
10 Clapping Pushup
15 Pushup

8.17.11

Total Victory Training:
Zercher Squat
5,5,3,3,1

3 Rounds
15 Lateral Burpee
15 Pullup
15 Atomic Situp

8.15.11

Total Victory Training:
Shoulder Press
5,5,3,3,1

3 Rounds
400M
20 Push press (10/arm)
20 Hanging Leg Raise

8.12.11

Total Victory Training:
Snatch Grip Deadlift 5,5,3,3,1

3 Rounds
400M
15/arm DB Push Press
15/side DB Overhead squat

8.10.11

Total Victory Training:
Floor Press
5,5,3,3,1

5 Rounds
200 M
10 Diamond Pushups
10 Wide Pushup

8.10.11

Total Victory Training:
Floor Press
5,5,3,3,1

5 Rounds
200 M
10 Diamond Pushups
10 Wide Pushup

8.8.11

Total Victory Training:
Zercher Squat
5,5,3,3,1

4 Rounds
20 Burpee
10/leg Bulgarian Split Squat

8.5.11

Total Victory Training:
Shoulder Press
5,5,3,3,1

AMRAP in 10 Minutes
5 Pullup
10 Pushup
15 Squat

8.3.11

Total Victory Training:
Snatch Grip Deadlift: 5-5-3-3-1

3 Rounds
100 ft Bear Crawl
25 swing
10 Chinup