Sunday, August 28, 2011

8.29.11

Total Victory Training:
Floor Press
5,5,3,3,1

Farmers Walk 50 Ft (Males45 lb plates / Females 35lb DBs or plates)
Burpee 10
Farmers Walk 50 Ft
Burpee 9
Farmers Walk 50 Ft
Burpee 8
……
finish with 1 Burpee
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