Friday, May 22, 2009

May 22, 2009

Dip Support
Box Jump

Workout:
AMRAP in 20 minutes
15 barbell thruster (m @ 65, w @ 45)
20 Jumping Pullups

Post rounds completed and weight used to comments.
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3 comments:

  1. AnonymousMay 22, 2009 at 1:47 PM

    Did Fran today because of work. Yell at me if you want!

    6:05 45lb bar and mostly jumping pull ups
    Kelly

    ReplyDelete
  2. JamieMay 22, 2009 at 6:20 PM

    did 9 rounds and 15 thrusters as Rxed. Learned a valuable lesson today. Being out in the sun for half a day getting dehydrated affects my performance alot.

    ReplyDelete
  3. UnknownMay 23, 2009 at 6:40 PM

    9 rounds, 20 thrusters at 45lbs and 6 pullups

    ReplyDelete

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