400m run instead of box jumps all else as written. 19:55
23:19. tall box JUMPS, front squats not at 45 (wooden bar w/ some weight), and pull ups with 3 bands
22:59 as rxed. this was miserable, lots of heavy breathing and lots of sweating and plenty of urges to want to throw up!
400m run instead of box jumps all else as written. 19:55
ReplyDelete23:19. tall box JUMPS, front squats not at 45 (wooden bar w/ some weight), and pull ups with 3 bands
ReplyDelete22:59 as rxed. this was miserable, lots of heavy breathing and lots of sweating and plenty of urges to want to throw up!
ReplyDelete