Monday, May 11, 2009

May 11, 2009

Skill:
Dip Support

Workout:
AMRAP in 20 minutes
25 DB swings
10 pushup
10 Sumo Deadlift

Use the same DB for swings and deadlift


Post weight used and rounds complete to comments.
Posted by at

4 comments:

  1. RFC CrossfitMay 11, 2009 at 2:41 PM

    9 rounds with a 50# dumbbell. Smoked me; just didn't have it today.

    ReplyDelete
  2. JamieMay 11, 2009 at 6:56 PM

    12 Rounds plus 25 swings and 8 pushups using 35 lbs dumbbell.

    ReplyDelete
  3. UnknownMay 11, 2009 at 7:58 PM

    10 rounds + 15 swings, 35 lb dumbbell

    ReplyDelete
  4. AnonymousMay 12, 2009 at 5:37 AM

    8 rounds + swings, 25 lb kettle bell
    Kelly

    ReplyDelete

Subscribe to: Post Comments (Atom)