18:30. 15 lbs dumbbells for lunges, tall box, pull ups with bands. the day i can do real pullups will be the beginning of a new muscle up club...the one for people who take half a year to progress to full pullups :)
20 some minutes 30 lbs for lunges, was weak on some of the box jumps my legs were so tired It felt like I couldn't make my body jump getting better on handstand push ups and Womack witnessed me do a full muscle up before class Michael
read the workout wrong yesterday. did 5 rounds using two 15 lbs dumbbells for lunges and 15 lbs for pullups. finished 5 rounds in 26:02.
ReplyDeleteperformed 4 rounds of 400 meter run and 50 squats in 12:44 today.
ReplyDelete18:30. 15 lbs dumbbells for lunges, tall box, pull ups with bands. the day i can do real pullups will be the beginning of a new muscle up club...the one for people who take half a year to progress to full pullups :)
ReplyDelete23:01 10 lb dbs pull ups on rings
ReplyDeleteKelly
20 some minutes 30 lbs for lunges, was weak on some of the box jumps my legs were so tired It felt like I couldn't make my body jump
ReplyDeletegetting better on handstand push ups and Womack witnessed me do a full muscle up before class
Michael