This week we start a MEBB (Max Effort Black Box) approach. This idea comes from Coach Rutman. It is explained in detail at his site: The Fitness Conduit. The link can be found on the right of this page.
The goal is to get stronger overall while maintaining our cardio-respitory fitness. The increase in strength should makes us all better athletes overall.
Deadlift
5-5-5-3-3-3
Workout:
21-15-9
Box Jump
Hang Power Clean and Press @ 65#
Burpees
Post weights and times to comments.
Hey Guys!
ReplyDeleteWelcome to the neighborhood. I'd like to stop in sometime soon and checkout "sambo takedowns" some night.
Good luck, and keep up the Catalyst Athletics/ME stuff.
315 on final set of three one time, failed twice. I have not deadlifted heavy in a while. So now I am weak.
ReplyDeleteWorkout: as rx'd 11:05
13:30 45lbs on power cleans. sucky
ReplyDeleteKelly
deadlift 3 @ 255
ReplyDeletetime was 10:06 for conditioning
Michael
12:20, deadlift 3 @ 155, power cleans at 45
ReplyDelete