Thursday, May 28, 2009

May 29, 2009

Handstand practice

Workout

3 Rounds

400M

50 wall ball shots

Post time, subs and weight used to comments

Well that was the plan anyway. The weather stopped the runs so weighted step ups 50 per round were subbed.
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3 comments:

  1. JamieMay 29, 2009 at 1:21 PM

    performed 3 rounds of 400 meter run and 50 thrusters with two 15 lbs weights in 14:13.

    ReplyDelete
  2. UnknownMay 29, 2009 at 6:20 PM

    10:13 as rx, 10lb ball

    ReplyDelete
  3. AnonymousMay 30, 2009 at 2:49 AM

    15:39 10 lb ball
    Kelly

    ReplyDelete

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