Tuesday, September 1, 2009

September Two 2009




Andy

Workout:
Front Squat
3-3-3-1-1-1

Then:
AMRAP in 15 of
5 Hang Clean and Press
(M @ 95, W @ 65)
15 Weighted situps (M@45, W@25)
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1 comment:

  1. UnknownSeptember 2, 2009 at 4:55 PM

    front squats-130 lbs; 10 rounds +4 cleans, 45 lb cleans, 25lb situps

    ReplyDelete

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