Monday, September 28, 2009

September Twenty-nine 2009


Workout:
Sumo Deadlift
1-1-1-1-1
Then:
15-3 Hand Stand Pushups
3-15 KTEs
Alternate by twos
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2 comments:

  1. JamieSeptember 30, 2009 at 4:53 AM

    285lbs sumo deadlift and 5 minutes for the workout. did elevated pushups and KTE

    ReplyDelete
  2. UnknownSeptember 30, 2009 at 6:15 PM

    225 sumo deadlift... seven ish for workout i think, incline push ups & KTEs

    ReplyDelete

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