Thursday, September 24, 2009

September Twenty-five 2009


Workout:
Half-Reckoning
For Time
800M
50 Body Blasters
800M
Body Blaster=Burpee to Pullup to Knees to Elbows
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2 comments:

  1. UnknownSeptember 25, 2009 at 6:05 PM

    18:03 ...body blasters are my new favorite form of pain

    ReplyDelete
  2. JamieSeptember 30, 2009 at 4:54 AM

    17:50 for the workout rowed 1000meters instead of running 800meters.

    ReplyDelete

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