Thursday, September 17, 2009

September Eighteen 2009


Workout:
20 Renegade Manmaker
800 M
15 Renedgade Manmaker
800M
10 Renegade Manmaker
800M
Bring a towel, this one is rain or shine.
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2 comments:

  1. UnknownSeptember 18, 2009 at 8:19 PM

    22.46 with 20lbs...ouch is all i have to say

    ReplyDelete
  2. JamieSeptember 22, 2009 at 12:40 PM

    cant remember my time on this one either but used the 25lb dumbbells

    ReplyDelete

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