Tuesday, September 29, 2009

September Thirty 2009

Clean Instruction from Jon Gilson at Crossfit Again Faster

The Squat Clean from Patrick Cummings on Vimeo.



Warmup:
5 rounds
50 rope jumps
Hip Mobility
10 Shoulder dislocates

Skill:
Hang Squat Clean Practice

Workout:
Angie
100 pullup
100 pushup
100 situp
100 squat
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1 comment:

  1. UnknownSeptember 30, 2009 at 6:16 PM

    15:02, sub ring rows for pullups, everything else as rx

    ReplyDelete

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