Total Victory's CrossFit Page
Total Victory's CrossFit Page
Monday, September 7, 2009
September Eight 2009
Alex
Workout:
Deadlift
5-5-3-3
Then:
7 Rounds of
10 Pullups
10 Knees to elbows
10 Pushups
Post weights and time to complete to comments
2 comments:
Unknown
September 9, 2009 at 4:13 AM
185 lb deadlift, 10:16 for 7 rounds
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Jamie
September 11, 2009 at 7:35 AM
275lbs deadlift and 9:40 as rxed (KTE on the Rings)
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185 lb deadlift, 10:16 for 7 rounds
ReplyDelete275lbs deadlift and 9:40 as rxed (KTE on the Rings)
ReplyDelete