Sunday, September 13, 2009

September Fourteen 2009


Bexx
Workout:
Deadlift
1-1-1-1-1
Then:
4 rounds
35 Box Jump
50 ft flying burpee

Post DL weights and time to comments.
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1 comment:

  1. JamieSeptember 16, 2009 at 9:08 AM

    310 deadlift. 13:07 for the workout, used the tall box. Not having my shoes today made my workout even more of a mind sore. Ive fallen on that box before and was a little nervous with my landings.

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