Total Victory's CrossFit Page
Total Victory's CrossFit Page
Wednesday, September 16, 2009
September Seventeen 2009
Box Jump Fun!
Workout:
Back Squat
3-3-3-1-1-1
Then:
DB or KB Swings
3:30 work
1:30 rest
2:30 work
1:30 rest
1:30 work
2 comments:
Unknown
September 17, 2009 at 6:21 PM
165 lbs squat, 237 reps w/ 25 lb kb
Reply
Delete
Replies
Reply
Jamie
September 22, 2009 at 1:11 PM
200lbs and 200 swings with 16kg kettlebell
Reply
Delete
Replies
Reply
Add comment
Load more...
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
165 lbs squat, 237 reps w/ 25 lb kb
ReplyDelete200lbs and 200 swings with 16kg kettlebell
ReplyDelete