Workout:
Get an old backpack. Find 20 pounds of weight. Cat litter, dog food, sand, rocks, flour, sugar, water (water weight about 8 pounds per gallon), just get 20 pounds.
Stuff it in the backpack. If you use rocks or weights, pad with clothes and try to distribute the weight equally.
Now go walk at slightly above conversational pace for one hour. Take your dog, take a friend, take both. Go outside no treadmills allowed. Try to go four miles.
Enjoy and let me know how it goes.
If you have any old backpacks that are in serviceable shape and want to get rid of them, bring them to me at the gym.
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