September Five 2009

As promised a bodyweight, no equipment needed workout to make your Saturday just a little better.

Here it is:

Run 2 miles. For every minute you are running stop and do 25 squats and 25 pushups.

Here's how it works: Start running, after one minute do the squats and pushups. Start running at the end of the second minute, stop do your exercises and so on.

Stop the clock while you do the exercises.

The faster you run the less you do.

Have fun and post experience to comments.