Friday, July 31, 2009

August One 2009


Jack

Practice handstands

Workout:

Angie

100 of each of the following: Pullups, Pushups, Situps, Squats

Complete all reps for a given exercise before moving to the next.

Post time to comments. Compare to April 27, 2009
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2 comments:

  1. JamieAugust 1, 2009 at 1:37 PM

    did 5X3 back squats at 135lbs. WOD- completed 100 box jumps onto a 24" box, 100 walking lunges, 100 squats, 100 sit-ups in 20:02.

    ReplyDelete
  2. KellyAugust 3, 2009 at 7:39 AM

    19:51

    ReplyDelete

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