Tuesday, July 7, 2009

July 8, 2009

Back Squat
3 x 5

Then:

Helen
3 rounds of
400 M
21 swings
12 pullups

Post squat weight, time and subs for Helen to comments
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3 comments:

  1. UnknownJuly 8, 2009 at 9:24 PM

    115 squat. 10:35 for helen....with the eternal 2 band pull ups

    ReplyDelete
  2. AnonymousJuly 10, 2009 at 5:37 AM

    155 squat, 11:26 for workout
    felt good back squats were a little tricky
    Michael

    ReplyDelete
  3. JamieJuly 11, 2009 at 10:40 AM

    145lbs back squats, 10:48 for helen using a 16kg kb.

    ReplyDelete

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