Sunday, July 26, 2009

Twenty-seven July 09






Smiles for the first round run.


Push Press
3-3-3-1-1-1
Then
5 Rounds
Barbell Thrusters 9 Reps
Pull-ups 9 Reps
Males: 95lbs
Females 65lbs
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2 comments:

  1. KellyJuly 27, 2009 at 9:38 PM

    85 push press, 6:19 45lb bar and 3 bands

    ReplyDelete
  2. JamieJuly 29, 2009 at 6:14 PM

    115 push press. 7:18 with 65 lbs on the ber and reg. pullups.

    ReplyDelete

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