Thursday, July 9, 2009

July 10, 2009

Bench Press
3 x 5


Then

4 rounds
200M Run
21 burpees
21 SLDL


Post weight for bench press and SLDL and time to complete four rounds to comments.
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1 comment:

  1. JamieJuly 11, 2009 at 10:43 AM

    Was working at the firehouse today so i didnt have equipment to do the bench press max so i did 3 rounds of 25 with two 30lbs dbs. 12:49 for the workout using a 45lbs db for SLDL.

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