Sunday, July 19, 2009

July 20, 2009

Skill work:
Handstands

5 rounds of
400M
25 swings
15 Pullups


Post weight used and time to comments.
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1 comment:

  1. JamieJuly 20, 2009 at 6:13 PM

    21:38 used a 16kg kettlebell and counted each rep. My elbow is still a bit tender from Friday but it's hangin in there. Need to practice my handstands a whole lot more for freestanding. Feeling good though.

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