Thursday, July 16, 2009

July 17, 2009

Snatch Grip Deadlift
5 x 2

Then:
3 rounds
One arm DB floor press 15/arm
15 weighted situps @ 45#
15 Box Jumps
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3 comments:

  1. KellyJuly 17, 2009 at 8:59 AM

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  2. KellyJuly 17, 2009 at 9:01 AM

    145 lbs; 13:03 25 lbs

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  3. JamieJuly 17, 2009 at 5:41 PM

    175lbs snatch grip; 6:49 today on the workout. Used 25lbs for presses and 45lbs for the situps. Barney, once again you were stronger and faster than me! Great work to everyone at the 9 and 5:30 class!!! Had fun! Goodluck to everyone competing tomorrow.

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