Friday, July 10, 2009

July 11, 2009

Deadlift
5 sets x 1 rep

Then:
AMRAP in 10 minutes of
50 ft Broad Jump
10 Knees to Elbow

Go heavy on the deadlift.


Post rounds complete and deadlift weight to comments.
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2 comments:

  1. JamieJuly 11, 2009 at 10:44 AM

    Set a PR today for deadlifts...280lbs. Finished 14 rounds in 10 minutes of the WOD.

    ReplyDelete
  2. AnonymousJuly 11, 2009 at 1:33 PM

    Nice work Jamie.

    365 Deadlift, 9 rounds of the WOD

    -Andy

    ReplyDelete

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