Tuesday, July 28, 2009

Twenty-nine July 09



Dakota




















WORKOUT:

Deadlift

3-3-3-1-1-1

Then:

Half-Cindy

10 minutes AMRAP

5 Pullup

10 Pushup

15 Squat

Post highest weight lifted and rounds completed to comments


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3 comments:

  1. JamieJuly 29, 2009 at 6:19 PM

    Set another PR today 305lbs deadlift. 12 rounds completed on the WOD. Tried to finish strong tonite. Taking a few weeks off from upper body workouts attempting to rest my elbow and shoulder enough to get rid of some of these little deamons that are holding me back a bit.

    ReplyDelete
  2. KellyJuly 30, 2009 at 6:55 AM

    Set a PR today with 235lb deadlift.

    5 push press w/ 2 30lb dbs
    10 squats w/ 2 30lb dbs
    15 sit ups

    4 rounds 10 squats

    ReplyDelete
  3. AnonymousJuly 30, 2009 at 9:15 AM

    405 Deadlift

    9 rounds even

    - Andy

    ReplyDelete

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