This one you can do even if you can't make it to the gym at 9 am today. If you have been keeping an log of your performances, we did this one on April 11. See if you have improved.
Five rounds for time:
1 Leg Blaster
15 pushups
10 pullups
One Leg Blaster = 20 Squats
20 In-place lunges
20 Striders
10 Jumping Squats
The Leg Blaster complex comes from Rob Shaul at mtnathlete.com. I think it is an awesome exercise and definetely a leg and lung smoker. If you need a video of the complex being performed it is at his site under the exercises link.
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