Sunday, August 2, 2009

August Three 2009


Power Clean
5-5-5-3-3-3

Then:
5 rounds
12 Handstand Pushups
24 Box Jump
Post Clean weight and time to comments.
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2 comments:

  1. KellyAugust 3, 2009 at 6:53 PM

    100lbs. need to seriously stop thinking and start lifting! Form sucks, need to get back to basics.

    10:46 hspu with 2 pads

    didn't eat enough today, felt sluggish and pukish but made it through. still experimenting with new foods and amounts

    ReplyDelete
  2. JamieAugust 3, 2009 at 7:46 PM

    back squat @ 155lbs 3X5, working my way up (i hope). 50 windsprints for the workout with 150 situps just for fun...

    ReplyDelete

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