Total Victory's CrossFit Page
Total Victory's CrossFit Page
Sunday, August 9, 2009
August Ten 2009
Bryce
Workout:
Power Clean
3-3-3-1-1-1
JT
21-15-9
Hand Stand Push Up
Ring Dip
Pushup
Post greatest weight cleaned and time to complete JT to comments.
2 comments:
Jamie
August 10, 2009 at 4:47 PM
170lbs back squat 5X3. Michael-21:55
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Kelly
August 11, 2009 at 6:09 AM
9:03
hspu
box dips
push ups
wrists not good
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170lbs back squat 5X3. Michael-21:55
ReplyDelete9:03
ReplyDeletehspu
box dips
push ups
wrists not good