Friday, August 14, 2009

Augst Fifteen 2009


Bryce's workout buddies for his birthday workout.

Today:
Jerk Practice

Then:
Jackie
1000M Row
50 Barbell Thrusters
30 Pullups
for time

Post time to comments.
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2 comments:

  1. KellyAugust 15, 2009 at 11:25 AM

    9:03

    ball thrusters and jumping ring pullups

    ReplyDelete
  2. JamieAugust 16, 2009 at 5:51 AM

    9:11 as rxed. Havent done pullups in 3 weeks- they sucked as much as I had remembered...

    ReplyDelete

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