Hope dips.
Shoulder Press
5-5-5-3-3-3
5-5-5-3-3-3
Then:
3:00 Barrier Hop Burpee-1:30 Rest
3:00 Barrier Hop Burpee-1:30 Rest
2:00 Barrier Hop Burpee-1:30 Rest
1:00 Barrier Hop Burpee
Use a thai pad and laterally hop over it each rep. Keep rest period strict and count reps each round for your score.
Post highest weight pressed and burpee score to comments.
Susan: 60lbs for shoulder pres
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