Bryce requested a birthday workout, he will be 28 years old today.
So, here it is.
Workout:
28-24-20-16-12-8-4 rep rounds of:
Sledgehammer swings
Virtual Shovelling (45# M, 25# W)
Box Jumps
Burpees
Virtual Shovel video
I did this Wednesday to get a feel for how long it would take. 40 minutes as written. It is a sufferfest.
Post time and subs to comments and again, thank Bryce and wish him a happy birthday.
37:45
ReplyDelete10 lbs on the bar for shovels and after 28 round did one pass as one rep everything else as rx'd
love this workout
28:28- Good day to start back into normal routine. Performed as rxed. Happy Birthday Bryce!
ReplyDelete