Tuesday, August 4, 2009

August Five 2009


Front Squat
3-3-3-1-1-1

Go for a max attempt today.


Then:
Elizabeth
21-15-9
Power clean
Ring dip


M @ 135, W @ 95


Post front squat max and time to comments
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2 comments:

  1. JamieAugust 6, 2009 at 5:44 AM

    160 lbs back squat 3X5 then 200 situps and 100ft walking lunges btwn the daily work we had yesterday at the firehouse.

    ReplyDelete
  2. KellyAugust 7, 2009 at 5:41 AM

    145 front squat

    7:17 65lb cleans and jumping ring dips

    ReplyDelete

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