50 box jumps to tall box, 25 GHB situps, 25 GHB back extensions, 50 squats, 40 box jumps, 20 GHB situps, 20 GHB back extensions, 40 squats,30 box jumps, 15 GHB situps, 15 GHB back extensions, 30 squats, 20 boxjumps, 10 GHB situps, 10 GHB back extensions, 20 squats, 10 box jumps, 5 GHB situps, GHB back extnsions, 10 squats--22:55. My legs were jello! GREAT WORK TO SATURDAYS GROUP! You all did great! I have seen s much improvment! Keep it up!
26:40box step ups instead of jumps (ankle)step ups still hurtback was very sore from kettle bells; too much rest time
50 box jumps to tall box, 25 GHB situps, 25 GHB back extensions, 50 squats, 40 box jumps, 20 GHB situps, 20 GHB back extensions, 40 squats,30 box jumps, 15 GHB situps, 15 GHB back extensions, 30 squats, 20 boxjumps, 10 GHB situps, 10 GHB back extensions, 20 squats, 10 box jumps, 5 GHB situps, GHB back extnsions, 10 squats--22:55. My legs were jello!
ReplyDeleteGREAT WORK TO SATURDAYS GROUP! You all did great! I have seen s much improvment! Keep it up!
26:40
ReplyDeletebox step ups instead of jumps (ankle)
step ups still hurt
back was very sore from kettle bells; too much rest time