Thursday, August 20, 2009

August Twenty-one 2009



Snatch practice

Two rounds of:
Right arm barbell push-press 12 reps
Left arm barbell deadlift 12 reps
Run 800 meters
Left arm barbell push-press 12 reps
Right arm barbell deadlift 12 reps
Run 800 meters

Post times and weights used to comments.
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3 comments:

  1. sherrieAugust 21, 2009 at 9:23 AM

    I liked this workout. So, I still suck at all the workouts but my goal for now is to finish in less than twice the acceptable time. My legs gave out during the first 400 meters, after that I just concentrated on staying upright.

    38 min 25 sec

    ReplyDelete
  2. KellyAugust 21, 2009 at 2:42 PM

    25 and 45 lbs @ 29:18

    ReplyDelete
  3. JamieAugust 21, 2009 at 4:03 PM

    35lbs dumbell for pushpress weight, 95lbs for deadlift weight. 20:20 as rxed

    ReplyDelete

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