August Twelve 09

Nick

Workout:

Overhead Squat
5-5-5-3-3-3

On the minute for 10 minutes
5 Barbell hang power clean
5 Front Squat
5 Push Press
M @ 95#
W @ 65#

If you cannot stay on the minute, continue with a many rounds as you can manage for ten minutes.
Post heaviest Overhead Squat and workout details in comments.