Friday, August 21, 2009

August Twenty-two 2009



Workout:
Bench Press
5-5-5-3-3-3

Bodyweight Fran
21-15-9
Burpee
Pullup

Post heaviest bench press weight and time to complete to comments
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1 comment:

  1. JamieAugust 28, 2009 at 7:11 PM

    115lbs bench and 5:54 for the workout...I think thats what I remember...

    ReplyDelete

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