Total Victory's CrossFit Page
Total Victory's CrossFit Page
Wednesday, June 17, 2009
No class June 20, 2009
Workout for June 20, 2009 is run 5K. Go to
http://www.mapmyrun.com
and figure out your route, or for sake of easy just sign up for the "Beat the Heak 5K" in Byrd Park. Use the link on this page. It's is just $20 and you get a t-shirt.
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