Wednesday, June 17, 2009

No class June 20, 2009

Workout for June 20, 2009 is run 5K. Go to http://www.mapmyrun.com and figure out your route, or for sake of easy just sign up for the "Beat the Heak 5K" in Byrd Park. Use the link on this page. It's is just $20 and you get a t-shirt.

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