Push Press
5 sets x 3 reps
Then:
AMRAP in 10 minutes of
7 dips
7 situps
7 pullups
Do the push presses heavy, as heavy as you can manage for three reps. Use full range of motion. That means end up overhead not above head. Lock the barbell out at the top. Pick your weight and do it for five sets. Should be almost impossible to move the last rep of the last set, but get it done anyway.
Post weights used and rounds complete to comments.
70 lb presses. 6 rounds, dips on box, 2 banded pull ups. fairly certain i won't be able to move my arms tomorrow
ReplyDelete105lbs push press. 8 rounds and 1 dip. started with ring dips switched to jumping ring dips (negatives) in round 4.
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