Friday, June 12, 2009

June 12, 2009

Workout:
Lynne

5 rounds of

Bodyweight Bench Press
Pullups

Both for max reps per round

Take enough time between to ensure max reps are achieved.

Post weight used and total reps to comments.
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1 comment:

  1. JamieJune 22, 2009 at 6:39 AM

    Used 75lbs on the bar.
    Round 1- 23 bp, 25 pu
    Round 2- 17 bp, 18 pu
    Round 3- 11 bp, 13 pu
    Round 4- 10 bp, 15 pu
    Round 5- 13 bp, 13 pu

    ReplyDelete

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