Friday, June 5, 2009

June 6, 2009

Workout:

Deadlift
3-3-3-1-1-1

then:
AMRAP in 10 minutes of:
15 Box Jumps
15 Pushups

Lift heavy today. We don't get to do it that often so lets make it count.

Post deadlift weights and rounds complete to comments.
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3 comments:

  1. UnknownJune 6, 2009 at 6:33 PM

    175lb deadlift. 7 rounds + 8 jumps

    ReplyDelete
  2. JamieJune 7, 2009 at 7:09 AM

    Deadlift 3@95, 3@135, 3@185, 1@205, 1@225, 1@255. Set a pr today, last pr was 245 a few months ago.

    Performed 9 full rounds of pushups on my toes and boxjumps on the tall box.

    ReplyDelete
  3. KellyJune 7, 2009 at 7:25 AM

    205 lb deadlift
    5 rounds 8 push ups

    ReplyDelete

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