Sunday, June 7, 2009

June 8, 2009

Turkish Get Ups


Workout:
Barbara

5 rounds of
20 Pullup
30 Pushup
40 Situp
50 Squat

Do one round at a time for time. Rest 3 minutes between rounds

Post Round times and any subs to comments.
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1 comment:

  1. JamieJune 8, 2009 at 6:32 PM

    Completed as perscribed.
    Round 1- 3:19
    Round 2- 3:41
    Round 3- 4:03
    Round 4- 4:13
    Round 5- 4:21
    Last round hurt, oh so good...

    ReplyDelete

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