Total Victory's CrossFit Page
Total Victory's CrossFit Page
Tuesday, June 23, 2009
June 24, 2009
Handstands
Workout:
21-18-15-12- and 9 rep rounds of:
Deadlift
Hang power clean
Front squat
Push Press
Post weight and time to complete to comments
2 comments:
Jamie
June 25, 2009 at 5:04 AM
19:47 with two 30lbs dumbells
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Unknown
June 26, 2009 at 5:56 PM
21:19, 45 lb bar
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19:47 with two 30lbs dumbells
ReplyDelete21:19, 45 lb bar
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