15:04. 45lb squats & kindly demoted to short box since it was my first day back.
18:42- tall box with 65lbs for overhead squats.
18:20, 65lbs for squats big box, was happy I didn't slack on the box jumps this time, and I can go up to 75 on the squats next time. It's two days later and my calves are so tight it is hard to walkMichael
15:04. 45lb squats & kindly demoted to short box since it was my first day back.
ReplyDelete18:42- tall box with 65lbs for overhead squats.
ReplyDelete18:20, 65lbs for squats big box, was happy I didn't slack on the box jumps this time, and I can go up to 75 on the squats next time. It's two days later and my calves are so tight it is hard to walk
ReplyDeleteMichael